#121 Why this coach got coached: the strength gains he never expected.

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Philosophy of Strength

Cillian O’Connor

130 episodes

3 days ago

Personal trainer Cill O’Connor delves into all things strength training and the philosophy behind living a strong life.

Fitness

Health & Fitness

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Personal trainer Cill O’Connor delves into all things strength training and the philosophy behind living a strong life.

Fitness

Health & Fitness

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#121 Why this coach got coached: the strength gains he never expected.

Philosophy of Strength

35 minutes 42 seconds

2 months ago

#121 Why this coach got coached: the strength gains he never expected.

Cheyne is an exercise physiologist, coach, and fellow metalhead who came to me looking for help taking the mental load of programming off his plate, balancing training with work and life, and becoming a better coach for his own clients.

In this episode, we dive into how we got him progressing without burning out, the huge strength gains he’s made, and what he learned about pushing his limits when it comes to training intensity

Book a consultation call with me for online coaching: https://docs.google.com/forms/d/e/1FAIpQLSdyCWJ7qHqFpoOKYDiEkU1ihERxpQGLzN1tXT0e33ppVuHx_A/viewform