#123 How to form healthy habits

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Philosophy of Strength

Cillian O’Connor

129 episodes

1 week ago

Personal trainer Cill O’Connor delves into all things strength training and the philosophy behind living a strong life.

Fitness

Health & Fitness

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Personal trainer Cill O’Connor delves into all things strength training and the philosophy behind living a strong life.

Fitness

Health & Fitness

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#123 How to form healthy habits

Philosophy of Strength

36 minutes 3 seconds

2 months ago

#123 How to form healthy habits

In this podcast I discuss:

- Why habits are so important

- Why we struggle with them so much

- What types of habits to choose

- The strategies that allow us to succeed

Book a call to see if I could help you finally nail your habits to reach your goals: https://calendly.com/cill-cillianoconnor/consultation