If you’re looking to learn more about jump training, plyometrics, or simply want to help your athletes get more explosive, you’re going to LOVE today’s episode
Eamonn Flanagan is the Lead Strength & Conditioning Consultant with the Sport Ireland Institute where he leads the physical preparation of Ireland’s Olympic and Paralympic athletes.
Eamonn has also been the Head of Performance Support to a number of Olympic and Paralympic sports over the past 3 Olympic cycles.
And in this episode, we’re going to take a deep dive assessing, coaching and programming plyometrics in your training sessions!
Quotable Quotes:
It’s really important that athletes develop the ability to create or to manage force eccentrically at high rates and with big magnitudes.
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I think loaded jumps are really valuable, but I think loaded jumps get really useful when you manipulate the exercise itself to do something that you weren’t able to do otherwise.
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I think the important thing is that you have a long-term plan, either as a strength and conditioning coach, a sprint coach, etc.
This Week on the Physical Prep Podcast:
* Eamonn’s journey from a young rugby player to a leading strength and conditioning coach in Ireland.
* The importance of understanding different strength qualities in athletic training.
* How Eamonn’s experiences in the U.S. shaped his approach to sports science.
* Jumps vs. Plyometrics: What’s the difference? And why should we care?
* Why the CMJ is such a valuable test…
* …yet why we SHOULD NOT use it to test everything!
* A battery of tests Eamonn might use to evaluate his athletes
* The significance of eccentric impulse in enhancing athletic performance.
* A simple (but not easy) question: When is an athlete ready for plyos?
* AND does the 2x bodyweight mantra carry any weight?
* Why you might consider using weighted jumps in your programs.
* Last but not least, general volume prescriptions to help you write better programs and meet clients/athletes where they’re at!
Connect with Eamonn:
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Eamonn on Twitter/X
Related Links:
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Strength quality testing and assessment: Insights from 20 years of Practice and Research with Eamonn Flanagan
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