Pickleball & Partnership: Relationship Advice for Couples Navigating Communication, Conflict, and Connection
Charlotte Jukes
31 episodes
3 hours ago
Send us a text In this special episode of Pickleball and Partnership, host Charlotte Jukes offers a guided meditation to help listeners manage the unique mix of joy and stress that comes with the holiday season. Charlotte acknowledges the challenges of family dynamics, travel, and global events, providing listeners with a grounding meditation practice to support nervous system regulation. Anchoring the session are five practical tips for maintaining calm and balance, making this e...
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Send us a text In this special episode of Pickleball and Partnership, host Charlotte Jukes offers a guided meditation to help listeners manage the unique mix of joy and stress that comes with the holiday season. Charlotte acknowledges the challenges of family dynamics, travel, and global events, providing listeners with a grounding meditation practice to support nervous system regulation. Anchoring the session are five practical tips for maintaining calm and balance, making this e...
Finding Joy: Mindfulness and Connection Through Pickleball
Pickleball & Partnership: Relationship Advice for Couples Navigating Communication, Conflict, and Connection
29 minutes
6 months ago
Finding Joy: Mindfulness and Connection Through Pickleball
Send us a text In this episode of 'The Pickleball and Partnership Podcast,' host Charlotte Jukes focuses on the profound impact of living in the moment and storytelling. Using pickleball as an example, Charlotte explores how being present during the game can lead to a sense of wholeness, free from self-judgment and external pressures. She discusses the universal human experience through stories, referencing beloved UK TV shows and her personal trip to Disney World, to illustrate the imp...
Pickleball & Partnership: Relationship Advice for Couples Navigating Communication, Conflict, and Connection
Send us a text In this special episode of Pickleball and Partnership, host Charlotte Jukes offers a guided meditation to help listeners manage the unique mix of joy and stress that comes with the holiday season. Charlotte acknowledges the challenges of family dynamics, travel, and global events, providing listeners with a grounding meditation practice to support nervous system regulation. Anchoring the session are five practical tips for maintaining calm and balance, making this e...
