Pickleball & Partnership: Relationship Advice for Couples Navigating Communication, Conflict, and Connection
Charlotte Jukes
31 episodes
4 hours ago
Send us a text In this special episode of Pickleball and Partnership, host Charlotte Jukes offers a guided meditation to help listeners manage the unique mix of joy and stress that comes with the holiday season. Charlotte acknowledges the challenges of family dynamics, travel, and global events, providing listeners with a grounding meditation practice to support nervous system regulation. Anchoring the session are five practical tips for maintaining calm and balance, making this e...
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Send us a text In this special episode of Pickleball and Partnership, host Charlotte Jukes offers a guided meditation to help listeners manage the unique mix of joy and stress that comes with the holiday season. Charlotte acknowledges the challenges of family dynamics, travel, and global events, providing listeners with a grounding meditation practice to support nervous system regulation. Anchoring the session are five practical tips for maintaining calm and balance, making this e...
"Finding Peace: Grounding Meditation for Holiday Stress Relief"
Pickleball & Partnership: Relationship Advice for Couples Navigating Communication, Conflict, and Connection
14 minutes
1 day ago
"Finding Peace: Grounding Meditation for Holiday Stress Relief"
Send us a text In this special episode of Pickleball and Partnership, host Charlotte Jukes offers a guided meditation to help listeners manage the unique mix of joy and stress that comes with the holiday season. Charlotte acknowledges the challenges of family dynamics, travel, and global events, providing listeners with a grounding meditation practice to support nervous system regulation. Anchoring the session are five practical tips for maintaining calm and balance, making this e...
Pickleball & Partnership: Relationship Advice for Couples Navigating Communication, Conflict, and Connection
Send us a text In this special episode of Pickleball and Partnership, host Charlotte Jukes offers a guided meditation to help listeners manage the unique mix of joy and stress that comes with the holiday season. Charlotte acknowledges the challenges of family dynamics, travel, and global events, providing listeners with a grounding meditation practice to support nervous system regulation. Anchoring the session are five practical tips for maintaining calm and balance, making this e...
