Pickleball & Partnership: Relationship Advice for Couples Navigating Communication, Conflict, and Connection
Charlotte Jukes
31 episodes
4 hours ago
Send us a text In this special episode of Pickleball and Partnership, host Charlotte Jukes offers a guided meditation to help listeners manage the unique mix of joy and stress that comes with the holiday season. Charlotte acknowledges the challenges of family dynamics, travel, and global events, providing listeners with a grounding meditation practice to support nervous system regulation. Anchoring the session are five practical tips for maintaining calm and balance, making this e...
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Send us a text In this special episode of Pickleball and Partnership, host Charlotte Jukes offers a guided meditation to help listeners manage the unique mix of joy and stress that comes with the holiday season. Charlotte acknowledges the challenges of family dynamics, travel, and global events, providing listeners with a grounding meditation practice to support nervous system regulation. Anchoring the session are five practical tips for maintaining calm and balance, making this e...
From Playing Small to Winning Big: The Art of Breaking Patterns and Moving Forward
Pickleball & Partnership: Relationship Advice for Couples Navigating Communication, Conflict, and Connection
18 minutes
1 month ago
From Playing Small to Winning Big: The Art of Breaking Patterns and Moving Forward
Send us a text In this episode of Pickleball and Partnership, Charlotte delves into the concept of feeling stuck and how to break free from self-limiting patterns using personal anecdotes and lessons from pickleball. She explains that being stuck stems from ingrained patterns developed over time and offers a practical framework: becoming aware of these patterns, interrupting them, rewiring new behaviours, and taking actionable steps. Charlotte shares her own career pivot story, em...
Pickleball & Partnership: Relationship Advice for Couples Navigating Communication, Conflict, and Connection
Send us a text In this special episode of Pickleball and Partnership, host Charlotte Jukes offers a guided meditation to help listeners manage the unique mix of joy and stress that comes with the holiday season. Charlotte acknowledges the challenges of family dynamics, travel, and global events, providing listeners with a grounding meditation practice to support nervous system regulation. Anchoring the session are five practical tips for maintaining calm and balance, making this e...
