Pickleball & Partnership: Relationship Advice for Couples Navigating Communication, Conflict, and Connection
Charlotte Jukes
31 episodes
4 hours ago
Send us a text In this special episode of Pickleball and Partnership, host Charlotte Jukes offers a guided meditation to help listeners manage the unique mix of joy and stress that comes with the holiday season. Charlotte acknowledges the challenges of family dynamics, travel, and global events, providing listeners with a grounding meditation practice to support nervous system regulation. Anchoring the session are five practical tips for maintaining calm and balance, making this e...
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Send us a text In this special episode of Pickleball and Partnership, host Charlotte Jukes offers a guided meditation to help listeners manage the unique mix of joy and stress that comes with the holiday season. Charlotte acknowledges the challenges of family dynamics, travel, and global events, providing listeners with a grounding meditation practice to support nervous system regulation. Anchoring the session are five practical tips for maintaining calm and balance, making this e...
Pickleball Tournament: Tips for Overcoming Nerves and Building Partnership
Pickleball & Partnership: Relationship Advice for Couples Navigating Communication, Conflict, and Connection
39 minutes
7 months ago
Pickleball Tournament: Tips for Overcoming Nerves and Building Partnership
Send us a text In this special episode of the Pickleball and Partnership Podcast, host Charlotte Jukes shares her emotional and mental journey leading up to an upcoming community Pickleball Tournament. Charlotte reflects on past victories, confronts feelings of inadequacy and anxiety, and discusses her preparations through meditation and positive thinking. Joined by her partners Christine and Neil, she emphasises the importance of communication, strategy, and mindset in both sports and relati...
Pickleball & Partnership: Relationship Advice for Couples Navigating Communication, Conflict, and Connection
Send us a text In this special episode of Pickleball and Partnership, host Charlotte Jukes offers a guided meditation to help listeners manage the unique mix of joy and stress that comes with the holiday season. Charlotte acknowledges the challenges of family dynamics, travel, and global events, providing listeners with a grounding meditation practice to support nervous system regulation. Anchoring the session are five practical tips for maintaining calm and balance, making this e...
