In this episode, I unpack a pattern I’ve seen in hundreds of women through retreats, events, and coaching spaces. I talk through why this pattern happens, where it comes from, and how it shapes the way women show up in their lives. If you’ve ever felt pulled in two directions within yourself, this conversation will make everything make a lot more sense.
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In this episode, I unpack a pattern I’ve seen in hundreds of women through retreats, events, and coaching spaces. I talk through why this pattern happens, where it comes from, and how it shapes the way women show up in their lives. If you’ve ever felt pulled in two directions within yourself, this conversation will make everything make a lot more sense.
We deep dive into why women are often their own harshest critics and how self-compassion is the key to unlocking potential and achieving our dreams. Self-criticism has become normalised to the point that we don't recognise how harmful our internal dialogue has become. • Our brains develop self-sabotaging behaviours as protection mechanisms, not character flaws • Perfectionism, procrastination, and people-pleasing all stem from fear of the unknown • Taking action through fear rather tha...
Piece Of Mind Podcast
In this episode, I unpack a pattern I’ve seen in hundreds of women through retreats, events, and coaching spaces. I talk through why this pattern happens, where it comes from, and how it shapes the way women show up in their lives. If you’ve ever felt pulled in two directions within yourself, this conversation will make everything make a lot more sense.
