Hey! You made it! Take a deep breath, you’re safe here.

In this episode I sit with my brother Ron Howard Jr. as we talk about letting go of our shame and guilt and making space for growth. We are reflecting on the moments where we've judged ourselves harshly, carried old baggage, or let past decisions define us. But our growth doesn't live in shame. It lives in accountability, compassion and honesty. Tune in as we share personal insights, stories and why releasing guilt is one of the most freeing steps in the healing journey. This one's for anyone learning to give themselves grace.

No shame. No guilt. Just growth.

Guest IG; Ayerack

Host IG; Zhanearetha

Background music from zapsplat.com