"Not now, I'm doing ..." with guest Kim Deprati on Ehlers-Danlos Syndrome and Abs as Male Swagger

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Pilates Power Hour in 20 Minutes

Kristin Anderson

14 episodes

2 weeks ago

The Pilates Power Hour in 20 minutes is where you and host, Kristin Anderson, stretch, strengthen, and shatter limits together! Each week, we dive into the world of Pilates. From celebs to athletes, to expert interviews, and real life success stories we’ll uncover how the power of Pilates is transforming human bodies and minds. Then we will explore how you can harness that same energy, motivation, and resulting benefits, with practical tips and techniques that you can apply in your everyday life. By Believing in the power of movement, we unlock the strength deep within ourselves.

Fitness

Health & Fitness

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All content for Pilates Power Hour in 20 Minutes is the property of Kristin Anderson and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Fitness

Health & Fitness

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"Not now, I'm doing ..." with guest Kim Deprati on Ehlers-Danlos Syndrome and Abs as Male Swagger

Pilates Power Hour in 20 Minutes

17 minutes 56 seconds

1 year ago

"Not now, I'm doing ..." with guest Kim Deprati on Ehlers-Danlos Syndrome and Abs as Male Swagger

In this episode of Pilates Power Hour, Kristin Anderson and her guest Kim DePrati discuss the importance of self-care, particularly through Pilates. They explore how Pilates is not just for women but is increasingly embraced by men, including celebrities."Pilates is abs, abs, abs." Kim shares her personal journey with Ehlers-Danlos syndrome and how Pilates has helped her manage her condition and prevent injuries. The conversation emphasizes the significance of mindfulness, body awareness, and the impact of habits on overall health and wellness.