Pilates Meets Skincare w/ Celeb Aesthetician Sabrina Ginsberg, plus Celeb Water Beliefs and NIH Proves that Hydration Equals Youth

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Pilates Power Hour in 20 Minutes

Kristin Anderson

14 episodes

2 weeks ago

The Pilates Power Hour in 20 minutes is where you and host, Kristin Anderson, stretch, strengthen, and shatter limits together! Each week, we dive into the world of Pilates. From celebs to athletes, to expert interviews, and real life success stories we’ll uncover how the power of Pilates is transforming human bodies and minds. Then we will explore how you can harness that same energy, motivation, and resulting benefits, with practical tips and techniques that you can apply in your everyday life. By Believing in the power of movement, we unlock the strength deep within ourselves.

Fitness

Health & Fitness

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All content for Pilates Power Hour in 20 Minutes is the property of Kristin Anderson and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Fitness

Health & Fitness

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Pilates Meets Skincare w/ Celeb Aesthetician Sabrina Ginsberg, plus Celeb Water Beliefs and NIH Proves that Hydration Equals Youth

Pilates Power Hour in 20 Minutes

35 minutes 6 seconds

11 months ago

Pilates Meets Skincare w/ Celeb Aesthetician Sabrina Ginsberg, plus Celeb Water Beliefs and NIH Proves that Hydration Equals Youth

In this conversation, Kristin Anderson and Sabrina Ginsburg explore the intersection of Pilates and skincare, discussing various techniques and products that enhance skin health and beauty. They delve into the importance of hydration, daily skincare routines, and effective makeup techniques, all while emphasizing self-care and kindness to one's skin.

Takeaways

Pilates and skincare complement each other for overall wellness.
Gua Sha techniques can improve skin appearance and health.
Hydration is crucial for maintaining youthful skin.
Daily skincare routines can be simple yet effective.
Makeup techniques can enhance natural beauty without being overwhelming.
Self-care practices are essential for emotional and physical well-being.
Understanding product ingredients can lead to better skincare choices.
Facial oils and eye patches can provide instant hydration and glow.
Using the right tools can make skincare routines more enjoyable.
Confidence in skincare can lead to a more positive self-image.