In this episode of the Pilates Power Hour, Kristin Anderson delves into the concept of regulation, building on the previous discussion of awareness. She explains the science behind regulation, its importance for resilience, and provides practical tools for self-regulation, including breathing techniques, movement, and temperature shifts. The episode also explores common patterns of dysregulation and emphasizes the significance of awareness and regulation in fostering emotional health and resilience.

Takeaways

• Regulation is the ability to respond to awareness in real time.

• The nervous system plays a crucial role in regulation.

• Breathing techniques can help reset the nervous system.

• Movement can discharge stress chemicals from the body.

• Temperature changes can toggle the nervous system state.

• Practicing self-regulation can lead to resilience.

• Common patterns of dysregulation include overdrive, shutdown, and roller coaster emotions.

• Awareness is the first step towards effective regulation.

• Building a personalized regulation menu can enhance emotional health.

• Regulation fosters self-esteem and self-worth.