Transforming Lives with Ozempic and Pilates, Heather's Inspiring Weight Loss Journey

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/52/dd/2c/52dd2c15-fc94-d622-a3a6-d122012ef20b/mza_9610135172021936208.jpg/600x600bb.jpg

Pilates Power Hour in 20 Minutes

Kristin Anderson

14 episodes

2 weeks ago

The Pilates Power Hour in 20 minutes is where you and host, Kristin Anderson, stretch, strengthen, and shatter limits together! Each week, we dive into the world of Pilates. From celebs to athletes, to expert interviews, and real life success stories we’ll uncover how the power of Pilates is transforming human bodies and minds. Then we will explore how you can harness that same energy, motivation, and resulting benefits, with practical tips and techniques that you can apply in your everyday life. By Believing in the power of movement, we unlock the strength deep within ourselves.

Fitness

Health & Fitness

RSS

All content for Pilates Power Hour in 20 Minutes is the property of Kristin Anderson and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Fitness

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/42037225/42037225-1741810856900-2ec630a893414.jpg

Transforming Lives with Ozempic and Pilates, Heather's Inspiring Weight Loss Journey

Pilates Power Hour in 20 Minutes

20 minutes 17 seconds

8 months ago

Transforming Lives with Ozempic and Pilates, Heather's Inspiring Weight Loss Journey

In this episode of the Pilates Power Hour, Kristin Anderson discusses the impact of Ozempic and similar medications on weight loss and muscle health. She interviews Heather Edney, who shares her personal journey of losing 120 pounds while incorporating Pilates into her routine. The conversation explores the benefits of Pilates, particularly using the reformer, and how it can help counteract muscle loss associated with rapid weight loss. They also address common misconceptions about Pilates and provide advice for beginners looking to start their fitness journey.