The Pilates Power Hour in 20 minutes is where you and host, Kristin Anderson, stretch, strengthen, and shatter limits together! Each week, we dive into the world of Pilates. From celebs to athletes, to expert interviews, and real life success stories we’ll uncover how the power of Pilates is transforming human bodies and minds.
Then we will explore how you can harness that same energy, motivation, and resulting benefits, with practical tips and techniques that you can apply in your everyday life.
By Believing in the power of movement, we unlock the strength deep within ourselves.
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The Pilates Power Hour in 20 minutes is where you and host, Kristin Anderson, stretch, strengthen, and shatter limits together! Each week, we dive into the world of Pilates. From celebs to athletes, to expert interviews, and real life success stories we’ll uncover how the power of Pilates is transforming human bodies and minds.
Then we will explore how you can harness that same energy, motivation, and resulting benefits, with practical tips and techniques that you can apply in your everyday life.
By Believing in the power of movement, we unlock the strength deep within ourselves.
What is Pilates and why do Taylor Swift and the Kansas City Chiefs both practice it?
Pilates Power Hour in 20 Minutes
18 minutes 49 seconds
1 year ago
What is Pilates and why do Taylor Swift and the Kansas City Chiefs both practice it?
In this episode we cover what Pilates is and is not, why Taylor Swift, the Kansas City Chiefs and a Beverly Hills hair stylist all do Pilates consistently and two Pilates exercises you can do while you are listening or watching!
Pilates Power Hour in 20 Minutes
The Pilates Power Hour in 20 minutes is where you and host, Kristin Anderson, stretch, strengthen, and shatter limits together! Each week, we dive into the world of Pilates. From celebs to athletes, to expert interviews, and real life success stories we’ll uncover how the power of Pilates is transforming human bodies and minds.
Then we will explore how you can harness that same energy, motivation, and resulting benefits, with practical tips and techniques that you can apply in your everyday life.
By Believing in the power of movement, we unlock the strength deep within ourselves.
