Sometimes it may feel like your Pilates teacher is speaking in another language when you hear words like supine, abduct, external rotation, or hip flexion. Don't worry! Tune in to this episode to learn the anatomical terms you may hear in your Pilates classes and what they mean! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes and episode transcription can be found on the podcast website here: https://bit.ly/...
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Sometimes it may feel like your Pilates teacher is speaking in another language when you hear words like supine, abduct, external rotation, or hip flexion. Don't worry! Tune in to this episode to learn the anatomical terms you may hear in your Pilates classes and what they mean! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes and episode transcription can be found on the podcast website here: https://bit.ly/...
This is episode is all about proprioception - what is is, why it's important, and how our Pilates practice can help it improve. Tune in! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes and episode transcription can be found on the podcast website here: https://bit.ly/PilatesStudentsManual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Episodes now available o...
Pilates Students' Manual
Sometimes it may feel like your Pilates teacher is speaking in another language when you hear words like supine, abduct, external rotation, or hip flexion. Don't worry! Tune in to this episode to learn the anatomical terms you may hear in your Pilates classes and what they mean! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes and episode transcription can be found on the podcast website here: https://bit.ly/...
