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BREATH MEDITATION
The breath meditation, which originated out of India thousands of years ago, will allow you to rest in silence and stillness while tuning into your breathing sensations. A very powerful and simple meditation which will promote greater inner peace and calm. A great way to eliminate stress and anxiety out of your life. Try it you’ll like it!
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Pilates, Yoga, Total Body, Meditation
View our podcasts here or go to YouTube to stream all our videos.
