Rise and shine! This week, we’re discussing morning routines and how to build a morning program that sets us up to have a good day so we can live our best lives. We both believe it’s important to carve out time for self-care to pour into yourself so you’re not rolling out of bed and immediately into a meeting or emails.

We chat about:

- comparing our mornings to the aesthetic routines on social media 

- routines vs. rituals to kickstart the day

- some of our favorite ideal AM habits

- finding and using your chronotype to build a morning schedule

- & much more!

Mentioned in the episode:

The Morning Routines of Successful People: https://www.wework.com/ideas/professional-development/management-leadership/the-morning-routines-of-successful-people

“The 5AM Club: Own Your Morning. Elevate Your Life.” by Robin Sharma: https://www.robinsharma.com/books/the-5am-club 

Chronoquiz: What’s Your Chronotype?: https://sleepdoctor.com/sleep-quizzes/chronotype-quiz 

“The Power of When: Discover Your Chronotype--and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More” by Dr. Michael Breus: https://sleepdoctor.com/books 

Millie Bobby Brown Instagram Reel on Media Scrutiny & Bullying: https://www.instagram.com/p/DGwZgLXSJuH/ 

With Love, Meghan: https://www.netflix.com/title/81770808 

Reclaiming with Monica Lewinsky: https://wondery.com/shows/reclaiming-with-monica-lewinsky/ 

Baboon to the Moon TikTok: https://www.tiktok.com/t/ZT29ctGcg/ 

Baboon to the Moon: https://baboontothemoon.com/ 

Rose Han: https://rosehan.com/ 

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