Send us a text Summary :: The conversation delves into the differences between the XCEL & DP Gymnastics Programs, reviewing mobility between the two programs, judging & scoring, why some gyms treat "xcel" as a "lesser" program, and provide practical and actionable steps when dealing with mobility changes and level progressions with your coaches, warning about the toxic culture practices within gymnastics, highlighting how decisions regarding athletes' progression are often influenced...
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Send us a text Summary :: The conversation delves into the differences between the XCEL & DP Gymnastics Programs, reviewing mobility between the two programs, judging & scoring, why some gyms treat "xcel" as a "lesser" program, and provide practical and actionable steps when dealing with mobility changes and level progressions with your coaches, warning about the toxic culture practices within gymnastics, highlighting how decisions regarding athletes' progression are often influenced...
Breaking Through: Conquering "Mental" Blocks in Gymnastics & Other Competitive Sports
PIVOT: A Gymnastics Podcast
48 minutes
2 months ago
Breaking Through: Conquering "Mental" Blocks in Gymnastics & Other Competitive Sports
Send us a text Summary In this episode, Paige Williamson explores the concept of mental blocks in athletes, particularly in gymnastics. She delves into the history of the term, its definitions, and her theory on rebranding mental blocks to remove stigma. The conversation covers various categories of mental blocks, including intrinsic mindset blocks, social influences, and physiological factors. Paige emphasizes the importance of understanding the root causes of these blocks and provides strat...
PIVOT: A Gymnastics Podcast
Send us a text Summary :: The conversation delves into the differences between the XCEL & DP Gymnastics Programs, reviewing mobility between the two programs, judging & scoring, why some gyms treat "xcel" as a "lesser" program, and provide practical and actionable steps when dealing with mobility changes and level progressions with your coaches, warning about the toxic culture practices within gymnastics, highlighting how decisions regarding athletes' progression are often influenced...
