In this episode, we dive deep into why we’re all trapped in the escapism loop and how the cost of living crisis has made it worse than ever.

We explore why we choose instant gratification over real progress, how wellness culture and fast fashion keep us hooked, and why achieving big goals feels impossible when you’re living paycheck to paycheck. More importantly, we share practical strategies to break free from this cycle and start making real changes.

If you’re tired of feeling stuck and ready to stop running from your problems, this episode is for you.

Topics covered: escapism habits, cost of living crisis, instant gratification, breaking bad habits, financial wellness, personal growth, lifestyle changes, building better habits, overcoming addiction patterns, mental health and money.

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