Parenting comes with thousands of daily decisions—and over time, that constant demand can lead to decision fatigue. In this video, we break down what decision fatigue is, how it impacts parenting, and why it can make even simple choices feel overwhelming. You’ll learn the signs to watch for, the psychological forces at play, and practical tools that help parents reduce mental overload, strengthen routines, and stay emotionally regulated. Whether you’re a new parent or raising teens, this guide offers real strategies for managing stress and improving family dynamics.Ever feel mentally exhausted after a long day of making decisions — even simple ones? That’s decision fatigue, a hidden form of mental burnout that affects focus, motivation, and self-control.In this video, we’ll break down: What decision fatigue really isHow it impacts your brain and emotionsWhy your willpower drops as the day goes onAnd simple, research-backed strategies to recharge your mind and regain clarityBy understanding the psychology behind decision fatigue, you can make better choices, protect your energy, and stay focused on what matters most.