You think you’re overreacting to this one thing — but it’s not just this thing. It’s everything that’s been piling up.
Host Ambar Paloma introduces the “stress bucket” metaphor to explain how nervous system regulation is the foundation of reinventing yourself. You'll also get the Mindset shifts that help you reclaim control and navigate change with clarity.
Whether you’re navigating change, recovering from a setback, or trying to pivot without spiraling, this is your guide to staying steady through the storm.
This one’s for the woman who holds it all together until she doesn’t. Let's change that!
✨ Your Next Right Step:
Chapters:
00:00 — Welcome to The Ultimate Voyage to Resilience
00:06 — Stranded in the Mountains: A Personal Story
00:40 — The Importance of Activating Your Inner Zen Zone
01:19 — Building Your Calm the F Down Framework
03:38 — Navigating Personal Change and Global Uncertainty
06:21 — Understanding Stress Responses
10:38 — Daily Habits for Long-Term Resilience
18:39 — Incorporating Regulation into a Busy Life
20:47 — Final Message: Returning to Calm