Making Peace with Your Inner Voice

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Pivot Season: Self Discovery, Navigating Change, And Reinventing Yourself

Ambar Paloma | Clarity + Identity Coach

25 episodes

4 days ago

Join Ambar Paloma on the Pivot Season, the podcast for women ready to dive into self-discovery, personal growth and reinventing yourself. Each episode is packed with the mindset shifts you need to stop second-guessing yourself and the clarity you're craving while navigating change. If you’ve been asking: “How do I stop overthinking?” “How do I know if I’m making the right decision?” “Is it too late to change my life?” you’re in the right place. Your reinvention starts here. Apply for 1:1 coaching: https://thepivotseason.kit.com/coaching Follow me: https://www.instagram.com/itsambarpaloma/

Self-Improvement

Education

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Self-Improvement

Education

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Making Peace with Your Inner Voice

Pivot Season: Self Discovery, Navigating Change, And Reinventing Yourself

21 minutes 44 seconds

4 months ago

Making Peace with Your Inner Voice

Let's explore the powerful connection between inner dialogue and self-worth, drawing inspiration from The Four Agreements to unpack how the way we speak to ourselves sets the tone for what we tolerate from others. In this episode we'll

Break down the most common forms of negative self-talk like all-or-nothing thinking, catastrophizing, and "should" statements.
Explore compassionate, brain-based strategies for creating healthier mental habits through neuroplasticity and self-trust.

Whether you’re rebuilding after burnout, navigating a major life transition, or simply trying to show up for yourself with more kindness, this episode offers practical tools for resilience building and overcoming internal challenges so your mind can become a safe place to land.

✨ Your Next Step: Get your ⁠intuition guide⁠ to quiet anxiety, connect to intuition and repair self-trust.

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Listen to rebuilding trust in yourself and your intuition

Chapters:

00:00 Discovering 'The Four Agreements'

01:13 Introduction to Lighthouse Within

01:26 Understanding Negative Self-Talk

02:29 Personal Journey with Negative Self-Talk

04:07 Breaking the Cycle of Negative Self-Talk

06:39 Common Forms of Negative Self-Talk

06:59 All or Nothing Thinking

09:59 Catastrophizing

12:48 Should Statements

16:13 Transforming Self-Talk and Setting Boundaries

19:24 Final Thoughts and Guided Reflection