If you’ve been following along, you know we’ve covered some foundational practices like movement and physiology, self-positive talk, and mindfulness. These elements form the core of the Plan-Be methodology, each helping you create a balanced, vibrant life. Today, we’re adding another essential tool to your toolkit: journaling.
Why journaling? Because it bridges all the other foundations. It’s where you reflect on your mindfulness practice, where you record your progress with self-positive talk, and where you design your daily actions to align with your goals. Journaling is the thread that ties everything together.