** Top 1.5% Globally Ranked Podcast **
You know those people who everyone thinks have it all together? Usually, they’re ambitious but feel a constant tug inside that something is missing. If that sounds like you, you’re in the right place.
Welcome to the Plan Goal Plan Podcast! I’m Danielle McGeough—professor, mom, planner addict, and recovering overachiever. I help high achievers develop balance so they can experience the fulfillment everyone thinks they already have. After years of hustle and grind, I accomplished a huge goal only to realize...I felt lost. I was tired of trying harder. I was ready to try easier.
This podcast is your invitation to plan for clarity, set goals for direction, and act with purpose—and yes, delight! Together, we’ll explore simple, sustainable ways to reclaim your time and reconnect with what matters. Whether you’re aiming to crush a work project, cultivate healthy habits, or create magical memories with your family, I’ll guide you with tools and practices that turn habits into meaningful practices, routines into uplifting rituals, and productivity into real possibilities.
If you’re ready to feel less scattered and more focused without piling on more pressure, grab your favorite pen (you know the one)! Let’s get started and craft a life filled with meaning, magic, and moments of joy—gently, playfully, and with care for yourself and those you love.
Learn more: https://www.plangoalplan.com/
Email: support@plangoalplan.com
Facebook: https://www.facebook.com/groups/727411369068279
All content for PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms is the property of Danielle McGeough, PhD | Burnout Recovery Strategist and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
** Top 1.5% Globally Ranked Podcast **
You know those people who everyone thinks have it all together? Usually, they’re ambitious but feel a constant tug inside that something is missing. If that sounds like you, you’re in the right place.
Welcome to the Plan Goal Plan Podcast! I’m Danielle McGeough—professor, mom, planner addict, and recovering overachiever. I help high achievers develop balance so they can experience the fulfillment everyone thinks they already have. After years of hustle and grind, I accomplished a huge goal only to realize...I felt lost. I was tired of trying harder. I was ready to try easier.
This podcast is your invitation to plan for clarity, set goals for direction, and act with purpose—and yes, delight! Together, we’ll explore simple, sustainable ways to reclaim your time and reconnect with what matters. Whether you’re aiming to crush a work project, cultivate healthy habits, or create magical memories with your family, I’ll guide you with tools and practices that turn habits into meaningful practices, routines into uplifting rituals, and productivity into real possibilities.
If you’re ready to feel less scattered and more focused without piling on more pressure, grab your favorite pen (you know the one)! Let’s get started and craft a life filled with meaning, magic, and moments of joy—gently, playfully, and with care for yourself and those you love.
Learn more: https://www.plangoalplan.com/
Email: support@plangoalplan.com
Facebook: https://www.facebook.com/groups/727411369068279
From Overwhelmed to Empowered: Life Coach Michelle Gauthier on Beating Burnout, People-Pleasing, and Creating Work-Life Balance | Ep. 266
PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms
27 minutes
1 month ago
From Overwhelmed to Empowered: Life Coach Michelle Gauthier on Beating Burnout, People-Pleasing, and Creating Work-Life Balance | Ep. 266
In this episode, I sit down with Michelle Gauthier—life coach, podcast host, and former corporate leader—who has made it her mission to help busy women like us reclaim peace, purpose, and balance. Michelle shares her own story of moving from corporate burnout and overcommitment to building a life filled with intention, spaciousness, and joy.
We dive into:
How to recognize the signs of burnout and overwhelm in your own life
The hidden costs of people-pleasing and perfectionism (and how I’ve struggled with them too)
Creating and sticking to a “to-don’t” list that actually frees up your time
Real strategies for saying no and setting boundaries, even when it feels uncomfortable
The power of making decisions from your future self, not just your present circumstances
Tools and mindsets I use (and Michelle teaches) for managing stress and building resilience
Michelle’s “Love and Fit Test” for managing your calendar and commitments
Inspiring client stories and actionable tips you can use right away
Michelle also offers a free “Overwhelm Audit” quiz to help you pinpoint the root cause of your stress, plus resources to help you start your journey toward a more balanced, fulfilling life. If you’re ready to break the cycle of overcommitment and step into a life of ease, this conversation is for you. I hope you enjoy it as much as I did!
Connect with Michelle
Visit her website and take the free quiz: michellegauthier.com
Listen to her podcast: Overwhelmed Working Woman
Links & resources:
Stuck Assessment: https://www.plangoalplan.com/stuck
Plan Goal Plan Planners! https://www.plangoalplan.com/planners
Connect with Danielle:
Email: support@plangoalplan.com
Facebook Group: Join Here
Website: PlanGoalPlan.com
LinkedIn: (I post most here!) www.linkedin.com/in/danielle-mcgeough-phd-🗓️-b673334
PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms
** Top 1.5% Globally Ranked Podcast **
You know those people who everyone thinks have it all together? Usually, they’re ambitious but feel a constant tug inside that something is missing. If that sounds like you, you’re in the right place.
Welcome to the Plan Goal Plan Podcast! I’m Danielle McGeough—professor, mom, planner addict, and recovering overachiever. I help high achievers develop balance so they can experience the fulfillment everyone thinks they already have. After years of hustle and grind, I accomplished a huge goal only to realize...I felt lost. I was tired of trying harder. I was ready to try easier.
This podcast is your invitation to plan for clarity, set goals for direction, and act with purpose—and yes, delight! Together, we’ll explore simple, sustainable ways to reclaim your time and reconnect with what matters. Whether you’re aiming to crush a work project, cultivate healthy habits, or create magical memories with your family, I’ll guide you with tools and practices that turn habits into meaningful practices, routines into uplifting rituals, and productivity into real possibilities.
If you’re ready to feel less scattered and more focused without piling on more pressure, grab your favorite pen (you know the one)! Let’s get started and craft a life filled with meaning, magic, and moments of joy—gently, playfully, and with care for yourself and those you love.
Learn more: https://www.plangoalplan.com/
Email: support@plangoalplan.com
Facebook: https://www.facebook.com/groups/727411369068279
