8. TEN WAYS TO WAKE UP REFRESHED + RECHARGED | Easy + Practical Tools for Better Sleep and Lasting Energy

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Planet Spoonie

Kelsey Conger, MS | Clinical Herbalist + Nutritionist

24 episodes

1 day ago

Do you find yourself confused about the safety and effectiveness of herbal medicine when so many providers warn you against them? Are you curious about the differences between herbs and pharmaceuticals? Join Kelsey Conger and Jennifer Cann on PLANET SPOONIE, the podcast for lymies and spoonies healing themselves and the world. On this week's episode I am honored to welcome Jennifer, a brilliant Veterinary Pathologist and Clinical Herbalist! She takes us on an inspiring journey from ...

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8. TEN WAYS TO WAKE UP REFRESHED + RECHARGED | Easy + Practical Tools for Better Sleep and Lasting Energy

Planet Spoonie

53 minutes

2 years ago

8. TEN WAYS TO WAKE UP REFRESHED + RECHARGED | Easy + Practical Tools for Better Sleep and Lasting Energy

Do you wake up feeling groggy, exhausted, and desperate for more sleep? Do you feel like you just can't get enough sleep? Does your alarm tend to ring over and over and over and over?? If you said yes to any of these, this episode is for you! By the end, you'll be armed with ten powerful strategies to kickstart your day feeling alive, vibrant, and brimming with energy. Join your host Kelsey, an herbalist, nutritionist, and lymie on PLANET SPOONIE, the podcast for lymies and spoonies heali...