In Episode #18 Dr. Deanna Minich and I discuss the importance of the colorful phytonutrients in your diet, the mechanisms in which they work, and how they can impact your mood and mental health. We also discussed;Plant-based foods as functional foods for your health.The non-nutrients in plant foods: phytonutrients. The interplay of phytonutrients and body mechanisms.Cellular mechanisms of phytonutrients: Stress, inflammation, and insulin resistance. Glutathione and phytonutrients.“E...
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In Episode #18 Dr. Deanna Minich and I discuss the importance of the colorful phytonutrients in your diet, the mechanisms in which they work, and how they can impact your mood and mental health. We also discussed;Plant-based foods as functional foods for your health.The non-nutrients in plant foods: phytonutrients. The interplay of phytonutrients and body mechanisms.Cellular mechanisms of phytonutrients: Stress, inflammation, and insulin resistance. Glutathione and phytonutrients.“E...
Gut microbiome and Plant-based diets (Part 2): Your mental health is intimately influenced from your gut, fermented foods, kefir and vagus nerve - with guest Marcel van de Wouw, PhD
Plant-Based and Healthy
40 minutes
3 years ago
Gut microbiome and Plant-based diets (Part 2): Your mental health is intimately influenced from your gut, fermented foods, kefir and vagus nerve - with guest Marcel van de Wouw, PhD
In Episode #11 I continued my interview with MarceI van de Wouw, PhD and we discussed the gut-brain connection. We discussed how the complicated pathways from your gut to your brain, whether it's the vagus nerve, intestinal hormones, or otherwise, can influence your mental health, for better or worse. In this conversation we also discussed:- Short chain fatty acids (SCFA) and they communicate to your brain- Vagus nerve pathways from your gut to your brain- The microbiota-gut-brain connec...
Plant-Based and Healthy
In Episode #18 Dr. Deanna Minich and I discuss the importance of the colorful phytonutrients in your diet, the mechanisms in which they work, and how they can impact your mood and mental health. We also discussed;Plant-based foods as functional foods for your health.The non-nutrients in plant foods: phytonutrients. The interplay of phytonutrients and body mechanisms.Cellular mechanisms of phytonutrients: Stress, inflammation, and insulin resistance. Glutathione and phytonutrients.“E...
