In Episode #18 Dr. Deanna Minich and I discuss the importance of the colorful phytonutrients in your diet, the mechanisms in which they work, and how they can impact your mood and mental health. We also discussed;Plant-based foods as functional foods for your health.The non-nutrients in plant foods: phytonutrients. The interplay of phytonutrients and body mechanisms.Cellular mechanisms of phytonutrients: Stress, inflammation, and insulin resistance. Glutathione and phytonutrients.“E...
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In Episode #18 Dr. Deanna Minich and I discuss the importance of the colorful phytonutrients in your diet, the mechanisms in which they work, and how they can impact your mood and mental health. We also discussed;Plant-based foods as functional foods for your health.The non-nutrients in plant foods: phytonutrients. The interplay of phytonutrients and body mechanisms.Cellular mechanisms of phytonutrients: Stress, inflammation, and insulin resistance. Glutathione and phytonutrients.“E...
Gut microbiome and Plant-based diets (Part 1): How eating more plants helps you lose unhealthy weight, improve your metabolism and increase resiliency to mental stress - with guest Marcel van de Wouw, PhD
Plant-Based and Healthy
31 minutes
3 years ago
Gut microbiome and Plant-based diets (Part 1): How eating more plants helps you lose unhealthy weight, improve your metabolism and increase resiliency to mental stress - with guest Marcel van de Wouw, PhD
In Episode #7 I interviewed MarceI van de Wouw, PhD and we discussed how eating a plant-based diet can positively impact your gut microbiome. We also talk about the ways in which the gut microbiota influences your health; like losing weight, improving metabolism and decreasing the negative effects of mental stress. In this conversation we also discussed:- Marcel’s journey to becoming plant-based. - The by-products made by your gut microbiome and how they communicate health in ...
Plant-Based and Healthy
In Episode #18 Dr. Deanna Minich and I discuss the importance of the colorful phytonutrients in your diet, the mechanisms in which they work, and how they can impact your mood and mental health. We also discussed;Plant-based foods as functional foods for your health.The non-nutrients in plant foods: phytonutrients. The interplay of phytonutrients and body mechanisms.Cellular mechanisms of phytonutrients: Stress, inflammation, and insulin resistance. Glutathione and phytonutrients.“E...
