In Episode #18 Dr. Deanna Minich and I discuss the importance of the colorful phytonutrients in your diet, the mechanisms in which they work, and how they can impact your mood and mental health. We also discussed;Plant-based foods as functional foods for your health.The non-nutrients in plant foods: phytonutrients. The interplay of phytonutrients and body mechanisms.Cellular mechanisms of phytonutrients: Stress, inflammation, and insulin resistance. Glutathione and phytonutrients.“E...
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In Episode #18 Dr. Deanna Minich and I discuss the importance of the colorful phytonutrients in your diet, the mechanisms in which they work, and how they can impact your mood and mental health. We also discussed;Plant-based foods as functional foods for your health.The non-nutrients in plant foods: phytonutrients. The interplay of phytonutrients and body mechanisms.Cellular mechanisms of phytonutrients: Stress, inflammation, and insulin resistance. Glutathione and phytonutrients.“E...
Gut-Thyroid Connection: Your gut microbiome influences hypothyroidism and the autoimmune subtype, Hashimoto’s Disease, and how a plant-based diet can help - with Dr. Travis Cox and Roslyn Kent on The Gut Plant Powered Gut Show
Plant-Based and Healthy
39 minutes
3 years ago
Gut-Thyroid Connection: Your gut microbiome influences hypothyroidism and the autoimmune subtype, Hashimoto’s Disease, and how a plant-based diet can help - with Dr. Travis Cox and Roslyn Kent on The Gut Plant Powered Gut Show
In Episode #8 I feature Roslyn Kent’s podcast, The Plant Powered Gut Show, and our recent interview where we discussed how eating a plant-based diet can positively impact your gut-thyroid connection and so much more!In this conversation we also discussed:- What the thyroid hormone pathway does for your health.- The most common signs and symptoms in hypothyroidism.- What blood tests to consider for measuring your thyroid health. - How your gut microbiome can influence your thyroid hormone...
Plant-Based and Healthy
In Episode #18 Dr. Deanna Minich and I discuss the importance of the colorful phytonutrients in your diet, the mechanisms in which they work, and how they can impact your mood and mental health. We also discussed;Plant-based foods as functional foods for your health.The non-nutrients in plant foods: phytonutrients. The interplay of phytonutrients and body mechanisms.Cellular mechanisms of phytonutrients: Stress, inflammation, and insulin resistance. Glutathione and phytonutrients.“E...
