In Episode #18 Dr. Deanna Minich and I discuss the importance of the colorful phytonutrients in your diet, the mechanisms in which they work, and how they can impact your mood and mental health. We also discussed;Plant-based foods as functional foods for your health.The non-nutrients in plant foods: phytonutrients. The interplay of phytonutrients and body mechanisms.Cellular mechanisms of phytonutrients: Stress, inflammation, and insulin resistance. Glutathione and phytonutrients.“E...
All content for Plant-Based and Healthy is the property of Dr. Travis Cox and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In Episode #18 Dr. Deanna Minich and I discuss the importance of the colorful phytonutrients in your diet, the mechanisms in which they work, and how they can impact your mood and mental health. We also discussed;Plant-based foods as functional foods for your health.The non-nutrients in plant foods: phytonutrients. The interplay of phytonutrients and body mechanisms.Cellular mechanisms of phytonutrients: Stress, inflammation, and insulin resistance. Glutathione and phytonutrients.“E...
Why Soy is SOy Good - Soy as super food, the truth on soy and breast cancer, and the scoop on soy as a phytoestrogen and your hormones - with Dr. Travis Cox
Plant-Based and Healthy
17 minutes
3 years ago
Why Soy is SOy Good - Soy as super food, the truth on soy and breast cancer, and the scoop on soy as a phytoestrogen and your hormones - with Dr. Travis Cox
In Episode #12 I review the real scoop on soy. Anytime anyone brings up the “S” word (ie Soy) there is the notoriously bad reputation that comes along with it like, “soy has phytoestrogens that causes feminization in men and breast cancer in women”. But this could not be further from the truth! That’s why I decided to dedicate an entirely separate episode in order to take a deeper dive into soy and reveal the real scoop on this superfood. In this episode I also discuss;- Soy as a superfood an...
Plant-Based and Healthy
In Episode #18 Dr. Deanna Minich and I discuss the importance of the colorful phytonutrients in your diet, the mechanisms in which they work, and how they can impact your mood and mental health. We also discussed;Plant-based foods as functional foods for your health.The non-nutrients in plant foods: phytonutrients. The interplay of phytonutrients and body mechanisms.Cellular mechanisms of phytonutrients: Stress, inflammation, and insulin resistance. Glutathione and phytonutrients.“E...
