Welcome to Part 2 of our inspiring roundtable with plant-based bodybuilders Donnie, Miaya, and Jovina! In this episode, we dive deep into the real-life, nitty-gritty challenges of prepping for a bodybuilding show after 40. The athletes get candid about: The #1 hardest part of prep (it's not just the workouts!)How they handle hormones, bloating, and body dysmorphia.Simple, brilliant hacks for traveling and eating at restaurants while staying on plan.How to deal with family food comments ("you'...
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Welcome to Part 2 of our inspiring roundtable with plant-based bodybuilders Donnie, Miaya, and Jovina! In this episode, we dive deep into the real-life, nitty-gritty challenges of prepping for a bodybuilding show after 40. The athletes get candid about: The #1 hardest part of prep (it's not just the workouts!)How they handle hormones, bloating, and body dysmorphia.Simple, brilliant hacks for traveling and eating at restaurants while staying on plan.How to deal with family food comments ("you'...
5 Mistakes Most Women Make Setting New Year's Fitness Goals🌱 S2 Ep. 1
Plant Empowered Fitness
22 minutes
2 years ago
5 Mistakes Most Women Make Setting New Year's Fitness Goals🌱 S2 Ep. 1
Are you ready to get started on your fitness goals for 2023?Then listen to this episode first.I'm sharing the 5 mistakes most women make when trying to get in shape for the new year.And of course, what you should do instead 💪🏾🌱Did you find this episode valuable? 🌟 Leave a Review on Apple Podcasts 📞 Let's ChatDo you want support to reach your fitness & nutrition goals? Click here to apply for coaching. Connect with Us👍🏽 Follow us on Instagram @plantempoweredfitness
Plant Empowered Fitness
Welcome to Part 2 of our inspiring roundtable with plant-based bodybuilders Donnie, Miaya, and Jovina! In this episode, we dive deep into the real-life, nitty-gritty challenges of prepping for a bodybuilding show after 40. The athletes get candid about: The #1 hardest part of prep (it's not just the workouts!)How they handle hormones, bloating, and body dysmorphia.Simple, brilliant hacks for traveling and eating at restaurants while staying on plan.How to deal with family food comments ("you'...
