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Fueling PRs: Macronutrients, Hydration, and Meal Timing
Plates & PRs
42 minutes
1 year ago
Fueling PRs: Macronutrients, Hydration, and Meal Timing
In this episode of the Plates & PRs Podcast, we dive into the fundamentals of nutrition that are essential for achieving peak performance in functional fitness. Join us as we explore the crucial role of macronutrients, the importance of hydration, and the timing of meals around your workouts. Tune in and take the first step towards those PRs!
Nutrition Coaching: PlatesandPRs.com
Cravings Flow Chart: https://www.dropbox.com/scl/fi/omigbyta034vtr2s2n839/Cravings-flowchart.pdf?rlkey=3uxgm5uo4vnjndt4tlnmttlju&st=6st7qsr5&dl=0
