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羞耻Play
Jess | 静姝
103 episodes
2 weeks ago
羞耻逃不掉,只能成为它。
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羞耻逃不掉,只能成为它。
Show more...
Society & Culture
Business,
Marketing,
Health & Fitness,
Mental Health
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126 似乎永远都在的内在批评家,不一定要追根溯源去疗愈
羞耻Play
23 minutes 32 seconds
6 months ago
126 似乎永远都在的内在批评家,不一定要追根溯源去疗愈

一个自主神经系统视角——容纳之窗 Window of Tolerance。

image.png
羞耻Play
羞耻逃不掉,只能成为它。