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Play Life Loudly
Abby Halpin, DPT
19 episodes
2 months ago
This is a special episode! Jared Borkowski invited me to speak with him on his YouTube Channel, Sound Guitar Lessons, about guitar-related aches and pains, recovery strategies, why guitar-related injuries happen, and more. Jared creates incredibly valuable FREE resources for guitarists everywhere and releases a new lesson video every week! And you can also check out his courses for more in-depth information. Abby met Jared years ago when he was helping her and Mr. Forte prepare for their "fi...
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Performing Arts
Arts,
Music,
Health & Fitness,
Alternative Health
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All content for Play Life Loudly is the property of Abby Halpin, DPT and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
This is a special episode! Jared Borkowski invited me to speak with him on his YouTube Channel, Sound Guitar Lessons, about guitar-related aches and pains, recovery strategies, why guitar-related injuries happen, and more. Jared creates incredibly valuable FREE resources for guitarists everywhere and releases a new lesson video every week! And you can also check out his courses for more in-depth information. Abby met Jared years ago when he was helping her and Mr. Forte prepare for their "fi...
Show more...
Performing Arts
Arts,
Music,
Health & Fitness,
Alternative Health
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Episode 18: How to Write your Workout Schedule
Play Life Loudly
8 minutes
1 year ago
Episode 18: How to Write your Workout Schedule
The hardest part of anything is getting started. Let's discuss how to make a doable and forgiving plan to get started. 7 Steps to Starting Your Workouts: 1. Reflect on what has worked or not worked before this 2. Set your duration: How long of a workout can you reasonably expect for yourself right now? 3. Set your frequency: How many days a week would you like to plan on? 4. Determine your non-negotiables: Which days are "nos" and which are "yesses"? 5. Write down the schedule somewhere. 6. ...
Play Life Loudly
This is a special episode! Jared Borkowski invited me to speak with him on his YouTube Channel, Sound Guitar Lessons, about guitar-related aches and pains, recovery strategies, why guitar-related injuries happen, and more. Jared creates incredibly valuable FREE resources for guitarists everywhere and releases a new lesson video every week! And you can also check out his courses for more in-depth information. Abby met Jared years ago when he was helping her and Mr. Forte prepare for their "fi...