Sawyer Nix is a Mental Performance Coach who focuses on helping athletes become mentally tougher.
Acronyms such as KEYS give an easier understanding on how to handle mental health in every aspect of life.
Here is what you will learn during the podcast:
0:00 - 10:00: Advice on how to make the most out of what you can control each day and why it is important to have a broad perspective on life.
10:00 - 16:00: How referring to past moments in your life can help with self-confidence.
16:00 - 22:00: Being selfless and applying it to every aspect of life while finding your role.
22:00 - 30:00: What does KEYS stand for and Ending Words of Wisdom On Mental Health.