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PnP
Shaneyjah Mayes
17 episodes
2 weeks ago
As a young African American woman navigating her way through college and facing the many obstacles with being black in today's society, preserving my mental health/ well-being was extremely important. Music has always been a key element to my mental health and this platform is used to uplift and encourage other black and brown individuals to take control of their mental health/ well-being while ultimately living your life being authentically you.
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Mental Health
Health & Fitness
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All content for PnP is the property of Shaneyjah Mayes and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
As a young African American woman navigating her way through college and facing the many obstacles with being black in today's society, preserving my mental health/ well-being was extremely important. Music has always been a key element to my mental health and this platform is used to uplift and encourage other black and brown individuals to take control of their mental health/ well-being while ultimately living your life being authentically you.
Show more...
Mental Health
Health & Fitness
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Me Time
PnP
17 minutes 40 seconds
4 years ago
Me Time

Taking care of your mind, body and soul are essential pieces in practicing Self-Care. It's okay to be selfish with your time because you owe it to yourself to destress and pursue happiness as a #1 priority.

Analyzing Lyrics with Nay: Just Fine by Mary J. Blige (Growing Pains)

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Instagram: @pnppodcast_official

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PnP
As a young African American woman navigating her way through college and facing the many obstacles with being black in today's society, preserving my mental health/ well-being was extremely important. Music has always been a key element to my mental health and this platform is used to uplift and encourage other black and brown individuals to take control of their mental health/ well-being while ultimately living your life being authentically you.