Ep 30: Mindfulness of Feelings

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Pobsa’s Dharma Lounge

Popsa Sa Frank Jude

32 episodes

1 month ago

Pobsa is one spelling of Poep Sa, a Korean term meaning "Dharma Teacher." Pobsa Frank Jude presents an occasionally irreverent but always sincere take on Buddhism... philosophy, practice, and history. Ordained in the Korean Seon (Zen) tradition, Pobsa presents an approach to Zen Buddhism he calls "Zen Naturalism", a secular religious approach eschewing all forms of supernaturalism. Most episodes will present a teaching or practice. Other episodes will involve conversation with other teachers and practitioners.

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Buddhism

Religion & Spirituality

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Ep 30: Mindfulness of Feelings

Pobsa’s Dharma Lounge

31 minutes 3 seconds

8 months ago

Ep 30: Mindfulness of Feelings

Due to technical difficulties, this episode recorded in November, 2024 never ended up getting published!

So, better late than never, eh?

The Second Domain of Mindfulness presents "vedanasati" or mindfulness of feelings. What is meant by "feelings" is very specific: it's the sensations we feel throughout the body AND the hedonic or 'felt sense' of said feelings, whether pleasant, unpleasant, or neutral.

This can arguably be said to be the most important of mindfulness practices as sensations condition and all-too-often determine our behavior!