In his first teaching, the Buddha presented his yoga practice as a middle way between sensory deprivation and indulgence, showing that both extremes were caught in notions of the self. The Middle Way is an alternative path between the two extremes, but is one that is made step by step by each practitioner. There is no "one way" to be the Middle Way and in the ever-changing circumstances we find ourselves in life, we are always having to adjust accordingly. This requires constant attention to the changing and unique situations we find ourselves in.

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