23. Sleep Science that CURED my Insomnia

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Pocket Coach

Kieran Hedley

70 episodes

2 weeks ago

Never heard before steps to take to resolve the turmoil of anxiety and depression through science-based processes discussed with doctors and specialists in the field of psychology, neuroscience, and mindfulness packed into 10-20 minute information condensed episodes. Kieran (the host) also shares insights into how he transformed his life of diagnosed depression + suffering panic attacks to one that is free from those mental health issues and has helped over 50 people to do the same. Tune in twice a week for new episodes.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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23. Sleep Science that CURED my Insomnia

Pocket Coach

24 minutes 38 seconds

2 years ago

23. Sleep Science that CURED my Insomnia

These steps improved the quality of my sleep to a degree where I could sleep less, AND have an improved mental and emotional wellbeing + clarity from greater rejuvenation. Implement these 3 science-based steps (with supporting evidence) to improve the quality of your sleep in ways that you probably have never heard of, yet are more positively impactful than long term sleeping pills or melatonin use.

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If you have any questions or suggestions, reach out on Instagram @coachkezza or @thepocketcoach or leave a comment on our YouTube channel LINKED HERE

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Big Love

Kez