Brian Nevison comes back on the Pod to dive deeper into specific training for ultimate athletes. We go in depth into programming heading into the final leg of the season and what to focus on in the offseason. We talk about staying healthy, speed vs conditioning, CNS impact, when to focus on isometrics, eccentrics, and concentrics, heat conditioning, the importance of mobility, and plenty more. We recorded this episode on 8/20. A lot has happened since we recorded the episode, but all of the training conversation is still relevant.Check out this sample program from Brian: https://docs.google.com/spreadsheets/d/1AuRP6erWw9SNPUfjXbKMaxDB-Gh2wlxskd4oBtRu_wI/edit?usp=sharingUltimate Mobility Membership: https://www.skool.com/ultimate-mobility/about?ref=1ac6179a76464cf892a7347232df540eMore from Pod Practice:Instagram: https://www.instagram.com/podpractice_podYouTube: https://www.youtube.com/@podpractice_podEmail: show@podpracticepod.comBuy Tokay Cleats: https://tokay-ultimate.com/podpracticePod Practice Store: https://ko-fi.com/podpractice/shopGreatest Bags: https://www.greatestbag.com/Use promo code: PODPRACTICE10 for 10% off your Greatest Bag OrderPod Practice BE Ultimate Store: https://shop.beultimate.com/collections/pod-practice-podcastDownload The Playbook: https://betterthanever.beultimate.com/the-playbook-infoShop BE Ultimate: https://beultimate.com/Kikko Socks: https://kikkosocks.com/Use discount code: POD15 for 15% off your next order.