“When I started counting my blessings, my whole life turned around.” -Willie Nelson. Did you know that the act of searching for things to be grateful for can train your mind to be on the lookout for joyful things? Just like down and lets practice gratitude!
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“When I started counting my blessings, my whole life turned around.” -Willie Nelson. Did you know that the act of searching for things to be grateful for can train your mind to be on the lookout for joyful things? Just like down and lets practice gratitude!
Just Lie Down and Breathe into your Soft, Warm Belly
Podcast - The Yoga of Susannah
11 minutes
8 years ago
Just Lie Down and Breathe into your Soft, Warm Belly
In this ten minute podcast, we'll place our hands and our attention on our gravity center, our emotional center: the belly. We'll practice softening the belly as we breathe while inquiring if there is a correlation between the belly and our emotional state. Get yourself set up in Shavasana or some other comfortable supine position and lets begin...
Podcast - The Yoga of Susannah
“When I started counting my blessings, my whole life turned around.” -Willie Nelson. Did you know that the act of searching for things to be grateful for can train your mind to be on the lookout for joyful things? Just like down and lets practice gratitude!
