Jangan Simpan Podcast is hosted by Dr. Athrash, Medical Doctor, Mental Health Advocate, and founder of Atma Psychology & Training Centre & Azfar Halim, Registered Counsellor. This podcast provides a safe space for open and honest discussions on the mind, emotions, and wellbeing. We talk about stigma, burnout, workplace stress, relationships, anxiety, and the daily struggles many keep silent about. With a relaxed yet meaningful approach, this podcast amplifies overlooked voices, spreads awareness, and empowers listeners to embrace resilience, balance, and healthier living.