In this landmark episode of Podcast Portugal, we sit down with former England international rugby union player Dan Luger to reflect on an extraordinary career at the highest level of the game and to explore the next chapter of his life, increasingly shaped by Portugal, surfing and lifestyle transition.
Despite a career repeatedly challenged by injury, Dan Luger’s international record remains exceptional. He scored 24 tries in 38 appearances for England, placing him among an elite group of try-scorers in the history of English rugby. Notably, he began his international career by scoring in each of his first two internationals, against the Netherlands and Italy in the 1998 Rugby World Cup qualifiers—an achievement matched by only a handful of players.
Dan’s pathway to the top included appearances for England Students, England Under-21s, and England A, before making his senior England debut in 1998. He featured at the 1999 Rugby World Cup, scoring a memorable try against Fiji, and cemented his reputation in November 2000 with a dramatic, last-minute match-winning try against Australia—one of the most iconic moments of that era.
His international career also included selection for the 2001 British & Irish Lions tour to Australia, where he scored a hat-trick of tries in the opening match against Western Australia before injury cruelly cut short his tour. In 2003, he added further highlights with tries in England’s Grand Slam victory over Ireland and the emphatic World Cup warm-up win over Wales at the Millennium Stadium.
Although an unusual substitution incident during the 2003 Rugby World Cup meant he did not receive an official cap for one appearance, Dan was nonetheless an integral part of England’s world champion squad, contributing to one of the greatest achievements in English sporting history. Beyond the fifteen-a-side game, he was also a distinguished England Sevens international, representing his country until 2006.
In this conversation, Dan reflects candidly on elite performance, resilience, team culture, and life after professional sport. He also shares a more personal perspective on his growing connection with Portugal, having visited frequently, placed an offer on property, and embraced the surfing lifestyle that now plays an increasingly important role in his life beyond rugby.
This episode offers rare insight into international rugby, World Cup success, and the realities of transition after elite sport, making it an essential listen for fans of rugby union, sports history, high performance culture, and those drawn to Portugal as a place to live, invest, and reset.
A truly important and wide-ranging episode for Podcast Portugal, featuring one of England rugby’s most accomplished and thoughtful figures.
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In this landmark episode of Podcast Portugal, we sit down with former England international rugby union player Dan Luger to reflect on an extraordinary career at the highest level of the game and to explore the next chapter of his life, increasingly shaped by Portugal, surfing and lifestyle transition.
Despite a career repeatedly challenged by injury, Dan Luger’s international record remains exceptional. He scored 24 tries in 38 appearances for England, placing him among an elite group of try-scorers in the history of English rugby. Notably, he began his international career by scoring in each of his first two internationals, against the Netherlands and Italy in the 1998 Rugby World Cup qualifiers—an achievement matched by only a handful of players.
Dan’s pathway to the top included appearances for England Students, England Under-21s, and England A, before making his senior England debut in 1998. He featured at the 1999 Rugby World Cup, scoring a memorable try against Fiji, and cemented his reputation in November 2000 with a dramatic, last-minute match-winning try against Australia—one of the most iconic moments of that era.
His international career also included selection for the 2001 British & Irish Lions tour to Australia, where he scored a hat-trick of tries in the opening match against Western Australia before injury cruelly cut short his tour. In 2003, he added further highlights with tries in England’s Grand Slam victory over Ireland and the emphatic World Cup warm-up win over Wales at the Millennium Stadium.
Although an unusual substitution incident during the 2003 Rugby World Cup meant he did not receive an official cap for one appearance, Dan was nonetheless an integral part of England’s world champion squad, contributing to one of the greatest achievements in English sporting history. Beyond the fifteen-a-side game, he was also a distinguished England Sevens international, representing his country until 2006.
In this conversation, Dan reflects candidly on elite performance, resilience, team culture, and life after professional sport. He also shares a more personal perspective on his growing connection with Portugal, having visited frequently, placed an offer on property, and embraced the surfing lifestyle that now plays an increasingly important role in his life beyond rugby.
This episode offers rare insight into international rugby, World Cup success, and the realities of transition after elite sport, making it an essential listen for fans of rugby union, sports history, high performance culture, and those drawn to Portugal as a place to live, invest, and reset.
A truly important and wide-ranging episode for Podcast Portugal, featuring one of England rugby’s most accomplished and thoughtful figures.
In this episode of Podcast Portugal, Justin sits down with Colin Byrne — Serpico Ninja — a renowned MMA coach known for his influential work with Conor McGregor’s team during McGregor’s rise to global dominance.
Together, they explore the surprising overlap between elite MMA coaching and high-level surf performance: skill acquisition, movement intelligence, conditioning, and periodisation systems that translate seamlessly from the octagon to the ocean.
Justin and Colin also break down cutting-edge research on coastal environments — including negative air ions and bioactive sea-spray aerosols — and discuss how surfers, fighters, and everyday athletes can harness the ocean for recovery, resilience, and mental clarity.
This is a must-listen for surfers, martial artists, coaches, and anyone fascinated by high-performance training and the science of feeling better by the sea.
PODCAST PORTUGAL
In this landmark episode of Podcast Portugal, we sit down with former England international rugby union player Dan Luger to reflect on an extraordinary career at the highest level of the game and to explore the next chapter of his life, increasingly shaped by Portugal, surfing and lifestyle transition.
Despite a career repeatedly challenged by injury, Dan Luger’s international record remains exceptional. He scored 24 tries in 38 appearances for England, placing him among an elite group of try-scorers in the history of English rugby. Notably, he began his international career by scoring in each of his first two internationals, against the Netherlands and Italy in the 1998 Rugby World Cup qualifiers—an achievement matched by only a handful of players.
Dan’s pathway to the top included appearances for England Students, England Under-21s, and England A, before making his senior England debut in 1998. He featured at the 1999 Rugby World Cup, scoring a memorable try against Fiji, and cemented his reputation in November 2000 with a dramatic, last-minute match-winning try against Australia—one of the most iconic moments of that era.
His international career also included selection for the 2001 British & Irish Lions tour to Australia, where he scored a hat-trick of tries in the opening match against Western Australia before injury cruelly cut short his tour. In 2003, he added further highlights with tries in England’s Grand Slam victory over Ireland and the emphatic World Cup warm-up win over Wales at the Millennium Stadium.
Although an unusual substitution incident during the 2003 Rugby World Cup meant he did not receive an official cap for one appearance, Dan was nonetheless an integral part of England’s world champion squad, contributing to one of the greatest achievements in English sporting history. Beyond the fifteen-a-side game, he was also a distinguished England Sevens international, representing his country until 2006.
In this conversation, Dan reflects candidly on elite performance, resilience, team culture, and life after professional sport. He also shares a more personal perspective on his growing connection with Portugal, having visited frequently, placed an offer on property, and embraced the surfing lifestyle that now plays an increasingly important role in his life beyond rugby.
This episode offers rare insight into international rugby, World Cup success, and the realities of transition after elite sport, making it an essential listen for fans of rugby union, sports history, high performance culture, and those drawn to Portugal as a place to live, invest, and reset.
A truly important and wide-ranging episode for Podcast Portugal, featuring one of England rugby’s most accomplished and thoughtful figures.
