No one likes quitting or giving up on their goals and dreams in life, but so often I see people just settling and not willing to step outside their comfort zone. You see in order to achieve your goals it requires you to stretch yourself a little. Stepping outside your comfort zone and stretching yourself a little. You see too often people quit because they let their fears win. However, everything you dream of is usually on the other side of those fears and facing them is what helps you achieve your goals. Read the written version of this in my article I wrote here – How to avoid quitting Tune in here or where ever your favourite source is at youtube, itunes, podbean, stitcher or spotify. My aim is to bring you an episode a week, so if you have any thing you would like me to discuss please do let me know. I look forward to bringing you what I can and helping you improve your health and wellbeing as a rider, so you can enjoy it even more. Want more on dressage wellness? Check out these articles and resources here How You Can Do Anything By Changing Your Mindset Simple Reminders To Achieve A Successful Rider Mindset Why Living In Your Comfort Zone Is Stopping You From Reaching Your Potential Changing Habits And Mastering Routine