This is where I share my experience of post-traumatic stress symptoms and how I am healing out loud. My goal is to help reduce mental health stigma and to help show other people that they can be proactive in taking care of their mental health. #policewellness #policeacademy #policeculture #police #posttraumaticgrowth #posttraumaticstress 00:00 Police-Mentors Podcast #5 - My Experience As A Cop With Post-Traumatic Stress00:20 Healing Out Loud04:14 Another Example of PTSD Symptoms06:02 Nightmares07:17 Psychosomatic Stress08:38 Setting My Sights On Stigma09:21 Self-Stigma10:00 Passive Suicidal Ideation12:02 Alcohol13:23 Sleep14:32 Science Based Treatment Options16:34 Hope For A Better Future19:03 Psychological Versus Physical Injuries20:30 Emotional Survival For Law EnforcementIf you want to check out my own book Setting My Sights On Stigma, you can get a free copy of my ebook on my website by signing up to be notified of my next book. Here is a link to a free chapter on my website:https://markbouchard.ca/stigma/If you want to buy it, you can buy it on amazon here:https://www.amazon.com/Setting-My-Sights-Stigma-Thoughts/dp/1738943003/ref=sr_1_1?crid=3JM6ILQ1RX8DO&dib=eyJ2IjoiMSJ9.3NhFgyk5IO9ESyDyBLRTuA.yBBEk7VWU3Rsw4Hmo9-AMgDjg5Th1Tj2QNFrWVdhf0E&dib_tag=se&keywords=setting+my+sights+on+stigma&qid=1758935206&sprefix=setting+my+sights+on+stigma%2Caps%2C137&sr=8-1