Matt Domyancic shares his expertise with a background and both a division one NCAA strength coach and a police academy instructor. Matt has 3 master's degrees and shares a wealth of expertise by combining his knowledge of policing and human physiology. #policewellness #policeacademy 00:00 Preparing For The Police Academy01:03 Physically Preparing For Police Academy02:35 Know The Standards05:48 Recovery - Sleep And Nutrition12:06 Focus On Fundamentals17:30 Strength Training Advice21:49 Greasing The Groove28:07 Injury Prevention - Know Your Limitations33:33 Consistency Over Perfection36:19 Cardio Training40:55 Interval Training42:58 Cardio Through Use Of Force Training47:55 Mental Aspects Of Preparation51:36 How To Connect With MattFollow Matt on:His website: https://www.tacticalchaplain.com/LinkedIn: https://www.linkedin.com/in/matt-domyancic-b7203b6/Instagram: 1) https://www.instagram.com/thetacticalchaplain/2) https://www.instagram.com/thinbluelinespirituality/Check Out My Book:Setting My Sights On Stigma: Thoughts From an Injured Mind was written to help police officers with the challenges of police work. I share my experience of being a cop who was diagnosed with PTSD, and more importantly, the lessons that I learned which helped me to heal. I wrote this book to help other cops to prepare for the challenges of a career in policing.Here is a link to a free chapter on my website:https://markbouchard.ca/stigma/