Send us a text New Year energy is loud, but real progress is quiet and steady. We’re stepping into 2026 without a hard reset—just focused momentum, smarter habits, and a plan that respects time, health, and the people who keep us honest. If you’ve ever felt torn between announcing your goals and moving in silence, this conversation gives you a balanced way forward. We break down the habits that actually move the needle: using calendars and reminders to protect prime hours, replacing energy d...
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Send us a text New Year energy is loud, but real progress is quiet and steady. We’re stepping into 2026 without a hard reset—just focused momentum, smarter habits, and a plan that respects time, health, and the people who keep us honest. If you’ve ever felt torn between announcing your goals and moving in silence, this conversation gives you a balanced way forward. We break down the habits that actually move the needle: using calendars and reminders to protect prime hours, replacing energy d...
Send us a text What happens when mental health challenges intersect with romantic relationships? In this candid conversation, Rob and Javan explore the delicate balance between vulnerability and self-protection when dating while managing mental health concerns. The father-son duo tackles one of the most challenging relationship questions: how much of your mental health history should you share with a new partner, and when should you share it? Through personal stories and thoughtful analysis,...
Pops and Son Conversations
Send us a text New Year energy is loud, but real progress is quiet and steady. We’re stepping into 2026 without a hard reset—just focused momentum, smarter habits, and a plan that respects time, health, and the people who keep us honest. If you’ve ever felt torn between announcing your goals and moving in silence, this conversation gives you a balanced way forward. We break down the habits that actually move the needle: using calendars and reminders to protect prime hours, replacing energy d...
