Send us a text The lights are bright, the inbox is full of “limited time offers,” and the pressure to make magic can crush the joy right out of the season. We slow the pace to talk honestly about presence over presents, how to honor grief without dimming celebration, and why grace is the best gift you can give yourself and others. From the awkward New Year text that might reopen a door to the quiet courage it takes to accept an olive branch, we frame the holidays as a chance to reconnect with...
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Send us a text The lights are bright, the inbox is full of “limited time offers,” and the pressure to make magic can crush the joy right out of the season. We slow the pace to talk honestly about presence over presents, how to honor grief without dimming celebration, and why grace is the best gift you can give yourself and others. From the awkward New Year text that might reopen a door to the quiet courage it takes to accept an olive branch, we frame the holidays as a chance to reconnect with...
Send us a text We explore mental health within family dynamics, examining how emotional processing, boundary setting, and generational patterns affect our wellbeing. • Growing up without guidance on processing emotions leaves many of us ill-equipped to handle feelings • Many families, especially in communities of color, prioritized survival over emotional health • The "strong one" in every family often bears excessive emotional weight without proper support • Setting boundaries with family m...
Pops and Son Conversations
Send us a text The lights are bright, the inbox is full of “limited time offers,” and the pressure to make magic can crush the joy right out of the season. We slow the pace to talk honestly about presence over presents, how to honor grief without dimming celebration, and why grace is the best gift you can give yourself and others. From the awkward New Year text that might reopen a door to the quiet courage it takes to accept an olive branch, we frame the holidays as a chance to reconnect with...
