On this episode of the show, it is just your co-hosts Daniel and Dave, as we dive into a race report from David Harvey after his epic 3rd place finish at this years Lon Las. This is a race that takes long distance running to the extreme.

Starting in Holyhead, north Wales and finishing in Cardiff, south Wales, this course navigates through central Wales along one of the cycle networks. It's a real test of endurance with absolutely minimal support every 50 miles. Dave has now finished a few 200+ mile runs and so we dive into a discussion about how he planned for this, what he ate and how he managed to keep going and defeat the demons that got the best of him last time.

Enjoy the show x