We share a raw reflection from a morning run by the water on why “this is who I am” can become a shield that blocks love, growth, and peace. We break down how to let go of old stories, choose “I want,” and practise honest self-talk that opens real connection. • using the past as a lesson, not an identity • the cost of walls in love and friendship • honesty with yourself as the path to peace • replacing “I don’t want” with “I want” • adaptability and perspective in conflict • teaching others ...
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We share a raw reflection from a morning run by the water on why “this is who I am” can become a shield that blocks love, growth, and peace. We break down how to let go of old stories, choose “I want,” and practise honest self-talk that opens real connection. • using the past as a lesson, not an identity • the cost of walls in love and friendship • honesty with yourself as the path to peace • replacing “I don’t want” with “I want” • adaptability and perspective in conflict • teaching others ...
Loss can crack us open, but it doesn’t have to leave us broken. Teresa sits down with Dan Malcolm for a deeply human conversation about moving through grief, releasing control, and learning to love yourself from the inside out. Dan shares how the back-to-back losses of his father and mother, paired with a painful divorce, led to years of anger and exhaustion—until a hard goodbye from a close friend pushed him to finally look inward. That moment became the start of a different life: honest sel...
Positive Day
We share a raw reflection from a morning run by the water on why “this is who I am” can become a shield that blocks love, growth, and peace. We break down how to let go of old stories, choose “I want,” and practise honest self-talk that opens real connection. • using the past as a lesson, not an identity • the cost of walls in love and friendship • honesty with yourself as the path to peace • replacing “I don’t want” with “I want” • adaptability and perspective in conflict • teaching others ...
