Positive Solutions 4 Life-Transforming Your Mind & Body from the Inside Out
Peggy Meyer
255 episodes
1 day ago
Positive Solutions 4 Life is a twice a week podcast centered around transforming your mind and body from the inside out by mastering your inner mental game so you can live the life you truly desire.
If you love reading or listening to self-improvement books or podcasts, or follow one of the many experts in personal growth out there, then this podcast is for you! Tune in weekly where you will find top tips, tricks, and strategies to master the skills needed to optimize your life and reach your full potential. Discussions center around mindset, habits, productivity, time management, goal setting and achieving, and much more!
Friday episodes are guest interviews or a book summary of a recent personal development book Peggy has read.
Hosted by Peggy Meyer, Clinical Social Worker with 20+ years of mental health counseling experience, along with her continued passion to learn anything personal growth from leading experts such as Tony Robbins, Brendon Burchard, Dr. Benjamin Hardy, Mel Robbins, Brian Tracy, and many, many more, Peggy shares what she learns and transforms it into positive solutions that you can use right away to optimize your life, your health and your business.
Follow on social media:
Facebook: https://www.facebook.com/positive.sol.3/
LinkedIn: https://www.linkedin.com/in/peggy-meyer-b5948418/
Instagram: https://www.instagram.com/positivesolutions4life/
YouTube Channel: https://www.youtube.com/@positivesolutions4life/
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Positive Solutions 4 Life is a twice a week podcast centered around transforming your mind and body from the inside out by mastering your inner mental game so you can live the life you truly desire.
If you love reading or listening to self-improvement books or podcasts, or follow one of the many experts in personal growth out there, then this podcast is for you! Tune in weekly where you will find top tips, tricks, and strategies to master the skills needed to optimize your life and reach your full potential. Discussions center around mindset, habits, productivity, time management, goal setting and achieving, and much more!
Friday episodes are guest interviews or a book summary of a recent personal development book Peggy has read.
Hosted by Peggy Meyer, Clinical Social Worker with 20+ years of mental health counseling experience, along with her continued passion to learn anything personal growth from leading experts such as Tony Robbins, Brendon Burchard, Dr. Benjamin Hardy, Mel Robbins, Brian Tracy, and many, many more, Peggy shares what she learns and transforms it into positive solutions that you can use right away to optimize your life, your health and your business.
Follow on social media:
Facebook: https://www.facebook.com/positive.sol.3/
LinkedIn: https://www.linkedin.com/in/peggy-meyer-b5948418/
Instagram: https://www.instagram.com/positivesolutions4life/
YouTube Channel: https://www.youtube.com/@positivesolutions4life/
Positive Solutions 4 Life-Transforming Your Mind & Body from the Inside Out
10 minutes
3 weeks ago
Choose Peace: Take the Rest of the Year Back
As the year winds down, many of us find ourselves overwhelmed instead of joyful. In this episode of Positive Solutions 4 Life, Peggy Meyer speaks directly to the pressure-filled season so many of us are experiencing—and offers a powerful reminder: peace is still available, and it’s not too late to choose it.
Between family gatherings, travel, school activities, holiday preparations, volunteering, and end-of-year expectations, this season can quietly steal our joy. Peggy explores how much of that pressure is self-created and how stepping back, checking in, and choosing differently can help us reclaim the rest of the year—without doing more.
In this episode, you’ll learn how to:
Recognize where overwhelm and stress are really coming from
Shift your focus from “getting it all done” to how you want to feel
Check in with your body, mind, heart, and soul
Release unrealistic holiday expectations
Ask for help, slow down, and refill your own cup
Remember the true reason for the season and reconnect with peace
This episode is an invitation to pause, breathe, and give yourself permission to choose peace over pressure—one intentional moment at a time.
✨ It’s not too late to take the rest of the year back.
Listen & Connect:🌐 Website: https://positivesolutions4life.com/🎧 Podcast: https://peggyatpositivesolutions.podbean.com/📘 Facebook: https://www.facebook.com/PositiveSolutions4Life/📸 Instagram: https://www.instagram.com/positivesolutions4life/💼 LinkedIn: https://www.linkedin.com/in/peggy-meyer-b5948418/▶️ YouTube: https://www.youtube.com/@positivesolutions4life
Positive Solutions 4 Life-Transforming Your Mind & Body from the Inside Out
Positive Solutions 4 Life is a twice a week podcast centered around transforming your mind and body from the inside out by mastering your inner mental game so you can live the life you truly desire.
If you love reading or listening to self-improvement books or podcasts, or follow one of the many experts in personal growth out there, then this podcast is for you! Tune in weekly where you will find top tips, tricks, and strategies to master the skills needed to optimize your life and reach your full potential. Discussions center around mindset, habits, productivity, time management, goal setting and achieving, and much more!
Friday episodes are guest interviews or a book summary of a recent personal development book Peggy has read.
Hosted by Peggy Meyer, Clinical Social Worker with 20+ years of mental health counseling experience, along with her continued passion to learn anything personal growth from leading experts such as Tony Robbins, Brendon Burchard, Dr. Benjamin Hardy, Mel Robbins, Brian Tracy, and many, many more, Peggy shares what she learns and transforms it into positive solutions that you can use right away to optimize your life, your health and your business.
Follow on social media:
Facebook: https://www.facebook.com/positive.sol.3/
LinkedIn: https://www.linkedin.com/in/peggy-meyer-b5948418/
Instagram: https://www.instagram.com/positivesolutions4life/
YouTube Channel: https://www.youtube.com/@positivesolutions4life/